NO fads, miracle diets, or marketing gimmicks
Along the way, he chops a few gym myths down to size. For instance, cholesterol is only harmful if you live a sedentary lifestyle. For weightlifters, its an essential component to muscle growth.
-Review of #REALTALKMUSCLE
Big boys: lift big, lift hard, play hard – need big time quality foods....
note:that's my own meal.
Who would me to give a sisig Recipe?? Just reply here ;)
Width and Thickness Emphasis Moves – The Only Two Exercises you Need to do for Your Back
#Lats #BackTraining #BackDAY #Bodybuilding #buildmuscle #PhilHeath
back of @PHILHEATH