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AI for Home Cooks

AI recipe ideas from your pantry, with a grocery list to check.

Get recipe ideas from pantry ingredients, build a meal plan and turn selected recipes into a grocery list. Adjust the servings and purchases to the ingredients and time you have.

Plan pantry-friendly mealsFind meal ideas in ChatSee the examples

Plan three connected dinners

Carry Monday’s reserved vegetables forward into Wednesday.

Plan three pantry-friendly dinners

Review your grocery list

Check the quantities, sample prices and ingredients already in your pantry.

Create the checked grocery-list PDF

Illustrate the recipe

Give the meal a finished card with the same approved ingredients.

Illustrate the chickpea dinner recipe

Start in Chat

Start with what is in the kitchen.

Ask a question, try an idea and refine the answer in the same conversation.

Make a meal idea fit the ingredients you have

Roast chickpeas, zucchini, peppers and onion with the oil, paprika, salt and pepper; serve over the pantry rice.

Try this in Gab AI Chat
Gab AI Chat conversation and follow-up for recipes cooking.
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Find meal ideas

Gab AI Chat conversation and follow-up for recipes cooking.
Read the conversation and try the prompt

Arya

Roast chickpeas, zucchini, peppers and onion with the oil, paprika, salt and pepper; serve over the pantry rice. The chickpeas and vegetables are purchases, while the rice and seasonings are already in your pantry.

Your follow-up

How could I use extra roasted vegetables another evening?

Arya

Plan a pita filling with the reserved vegetables, then add yogurt, lemon and parsley to the shopping list. Make the extra portions deliberately and follow reliable storage and reheating guidance.

Build a meal plan, grocery list or recipe illustration

Plan meals from your pantry, inspect the grocery list and compare it with the recipe illustration.

Plan three pantry-friendly dinners

Use the pantry and reserve two vegetable portions for Wednesday.

Try this in Gab AI Work
Gab AI Work: Plan three pantry-friendly dinners.
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Meal plan

Gab AI Work: Plan three pantry-friendly dinners.
Read the prompt and inspect the full example

Use the pantry and reserve two vegetable portions for Wednesday.

Three-dinner-brief.txt

Data3 records
Three dinner meal plan.csv
MondayChickpea and vegetable tray + riceRoast four vegetable portionsReserve two vegetable portions
TuesdayLentil tomato pastaUse 250 g from 500 g packKeep unused pasta
WednesdayRoasted vegetable pitaUse reserved vegetables + yogurtAdd lemon and parsley

Three dinners for two adults, using the supplied pantry and quantities.

Read the source material

Three-dinner-brief.txt

Meal brief

Two adults, three dinners. Vegetarian meals, no stated allergies. Budget cap USD 42 for purchased ingredients. Keep active preparation around 20 minutes per evening. Pantry already contains rice, olive oil, salt, pepper and dried paprika.

Menu and quantities

Monday: sheet-pan chickpeas and vegetables over pantry rice. Roast two drained 15-ounce cans of chickpeas, two zucchini, two peppers and one red onion with olive oil, paprika, salt and pepper. Make four portions; reserve two vegetable portions for Wednesday. Tuesday: lentil tomato pasta, using one can of lentils, one can of crushed tomatoes and 250 g of a 500 g pasta pack. Wednesday: reserved roasted vegetables in pita with yogurt, lemon and parsley.

Sheet-pan method

Heat oven to 425 F. Cut vegetables into even pieces, toss with chickpeas, 2 tablespoons olive oil, 1 teaspoon paprika, salt and pepper. Spread on a large tray and roast about 25–30 minutes, turning once, until vegetables are tender. Serve two portions over cooked rice; refrigerate the other two promptly for Wednesday. Lemon and parsley finish the plate.

About these examples

Plan meals from pantry ingredients and build a grocery list

Explore the sample deliverables, then open the workflow to inspect their inputs and evidence.

From the first question to useful work

Plan three pantry-friendly dinners

Use the pantry and reserve two vegetable portions for Wednesday.

Explore this example

Create the checked grocery-list PDF

Group the purchased ingredients and show the checked USD 19 sample subtotal.

Explore this example

Illustrate the chickpea dinner recipe

Create a close, warm illustration of the finished chickpea and vegetable tray dinner.

Explore this example

Inspect the budget math

Check purchased ingredients and pantry stock separately.

Inspect the supporting material

Add your pantry quantities, servings, preferences and cooking time before sending. Check dietary needs and ingredient labels.

For Chat meal ideas, add your ingredients, preferences and cooking time before sending.

Read all source material

Three-dinner-brief.txt

Meal brief

Two adults, three dinners. Vegetarian meals, no stated allergies. Budget cap USD 42 for purchased ingredients. Keep active preparation around 20 minutes per evening. Pantry already contains rice, olive oil, salt, pepper and dried paprika.

Menu and quantities

Monday: sheet-pan chickpeas and vegetables over pantry rice. Roast two drained 15-ounce cans of chickpeas, two zucchini, two peppers and one red onion with olive oil, paprika, salt and pepper. Make four portions; reserve two vegetable portions for Wednesday. Tuesday: lentil tomato pasta, using one can of lentils, one can of crushed tomatoes and 250 g of a 500 g pasta pack. Wednesday: reserved roasted vegetables in pita with yogurt, lemon and parsley.

Sheet-pan method

Heat oven to 425 F. Cut vegetables into even pieces, toss with chickpeas, 2 tablespoons olive oil, 1 teaspoon paprika, salt and pepper. Spread on a large tray and roast about 25–30 minutes, turning once, until vegetables are tender. Serve two portions over cooked rice; refrigerate the other two promptly for Wednesday. Lemon and parsley finish the plate.

Sample-grocery-prices.txt

Price assumptions

Chickpeas, two cans: USD 2.40; zucchini, two: 1.80; peppers, two: 2.40; red onion, one: 0.80; lemons, two: 1.00; parsley, one bunch: 1.00; lentils, one can: 1.20; crushed tomatoes, one can: 1.80; pasta, 500 g: 1.60; pita, four: 2.00; Greek yogurt, 500 g: 3.00. Prices are illustrative.

Checked subtotal

Purchased-ingredient sample subtotal is USD 19.00. USD 42.00 cap minus USD 19.00 = USD 23.00 remaining. Pantry ingredients are not included in the purchased subtotal.

Before shopping

Check local prices, package sizes, pantry quantities, dietary requirements and freshness. Buy the stated packages; unused pasta and yogurt are not assigned invented savings.

Plan pantry-friendly meals

Use the pantry and reserve two vegetable portions for Wednesday.

Three-dinner-brief.txt

Refine meal quantities and grocery assumptions

Compare the draft with a focused revision, keeping the source facts in view.

Try one focused revision

Suggested follow-up using the same source facts.

Focused follow-up

What change should I ask for?

Turn this produce list into one shopping sentence. Preserve every quantity and label USD 7.00 as an estimated subtotal, not a current local quote.

Original excerpt

What does the existing example say?

2 zucchini; 2 peppers; 1 red onion; 2 lemons; 1 bunch parsley. Sample total: USD 7.00.

Suggested revision

What could that revision look like?

Buy 2 zucchini, 2 peppers, 1 red onion, 2 lemons and 1 bunch of parsley; their produce subtotal is USD 7.00.

Summarize the produce list
Inspect the source facts and reasoning

What is the grocery total?

Inspect the fixed sample estimates behind the subtotal.

Does the list fit the USD 42 cap?

Subtotal The sample purchased subtotal is USD 19.00, leaving USD 23.00 under the USD 42 cap. These are estimates, not store quotes.

Why is rice not in the purchased subtotal?

Pantry The brief says rice is already in the pantry, along with oil, salt, pepper and paprika.

Sample-grocery-prices.txt

Three-dinner-brief.txt

Build the grocery list

Where does the third meal come from?

Make leftovers intentional.

How many vegetable portions are reserved?

Portions Two of the four roasted vegetable portions are reserved for Wednesday.

Is the entire pasta pack used Tuesday?

Pasta No. The recipe uses 250 g from the 500 g package.

Three-dinner-brief.txt

Plan the pantry dinners

Bring your ingredients, recipe or meal-planning question

Open a prompt as an editable draft. Add the listed source material or your own inputs before sending.

Chat

Plan meals from the pantry

Three practical meal ideas distinguishing pantry ingredients from items still needed.

Plan meals from the pantry
Read and use this prompt

Use Chat to discuss the request and refine the result with follow-up questions.

Deliverable: Meal ideas

What to provide

  • Your actual ingredients, household preferences and cooking time

Example prompt

Suggest three meal options from these pantry ingredients and the time available. Identify extra ingredients rather than pretending I already have them, provide substitutions only within my stated preferences and flag allergen information to verify on labels.

What to check

  • Check ingredient and allergen labels
  • Verify quantities and cooking guidance
  • Review before shopping or cooking
Work

Plan three pantry-friendly dinners

Three dinners for two adults, using the supplied pantry and quantities.

Plan three pantry-friendly dinners
Read and use this prompt

Use Work to create and revise the editable Three dinner meal plan.csv with the supplied source files.

Deliverable: Three dinner meal plan.csv

What to provide

  • Three-dinner-brief.txt: Purpose-created pantry and meal requirements; no live grocery prices.

Example prompt

Create Three dinner meal plan.csv using Three-dinner-brief.txt. Plan the three specified dinners for two adults, show prep and carry-forward ingredients, and preserve the quantities. Ask about allergies and dietary needs before adapting the plan.

What to check

  • Inspect the input files and cited passages
  • Verify the finished result against your own facts
  • Revise before sharing or publishing
Work

Create the checked grocery-list PDF

The sample subtotal is USD 19.00; local prices still need checking.

Create the checked grocery-list PDF
Read and use this prompt

Use Work to create and revise the editable Three-dinner-grocery-list.pdf with the supplied source files.

Deliverable: Three-dinner-grocery-list.pdf

What to provide

  • Three-dinner-brief.txt: Purpose-created pantry and meal requirements; no live grocery prices.
  • Sample-grocery-prices.txt: Fixed sample estimates for checking arithmetic, not current store prices.

Example prompt

Create Three-dinner-grocery-list.pdf from Three-dinner-brief.txt and Sample-grocery-prices.txt. Group produce, shelf-stable ingredients and dairy; show quantities and checked sample totals. Exclude stated pantry stock from the purchased subtotal. Label all prices as estimates and preserve the USD 42 budget cap.

What to check

  • Inspect the input files and cited passages
  • Verify the finished result against your own facts
  • Revise before sharing or publishing
Work

Illustrate the chickpea dinner recipe

An AI-generated recipe illustration paired with an editorial recipe-card direction.

Illustrate the chickpea dinner recipe
Read and use this prompt

Use Work to create and revise the editable Chickpea recipe illustration.png with the supplied source files.

Deliverable: Chickpea recipe illustration.png

What to provide

  • Three-dinner-brief.txt: Purpose-created pantry and meal requirements; no live grocery prices.

Example prompt

Using Three-dinner-brief.txt, create a tightly framed watercolor illustration of the finished chickpea and vegetable dinner over rice. Include zucchini, peppers, red onion, lemon and parsley. No text, logos or invented ingredients. Save the illustration as Chickpea recipe illustration.png. Also propose a clean editable recipe-card layout.

What to check

  • Inspect the input files and cited passages
  • Verify the finished result against your own facts
  • Revise before sharing or publishing
More prompts
Chat

Adapt a supplied recipe

A recipe adaptation with transparent quantity changes and substitutions requiring verification.

Adapt a supplied recipe
Read and use this prompt

Use Chat to discuss the request and refine the result with follow-up questions.

Deliverable: Recipe adaptation draft

What to provide

  • Original recipe, desired servings and ingredient restrictions

Example prompt

Adapt this supplied recipe to the stated servings and ingredient restrictions. Show quantity changes, identify uncertain substitutions and preserve reliable cooking guidance from the source. Do not promise allergen safety or medical suitability.

What to check

  • Check ingredient and allergen labels
  • Verify quantities and cooking guidance
  • Review before shopping or cooking
Work

Build a meal and shopping workbook

A meal and shopping workbook with explicit quantities, units and formula-based ingredient totals.

Build a meal and shopping workbook
Read and use this prompt

Use Work to build and revise Meal and shopping plan.xlsx from your source material.

Deliverable: Meal and shopping plan.xlsx

What to provide

  • Chosen recipes, servings, pantry list and shopping units

Example prompt

Create a workbook linking meals to recipe ingredient quantities, pantry amounts and shopping needs. Keep units explicit, flag incompatible measures and include formulas for totals. Do not order groceries or infer nutrition targets. Deliver "Meal and shopping plan.xlsx" as the requested editable artifact. Ask for missing source material rather than inventing facts.

What to check

  • Check ingredient and allergen labels
  • Verify quantities and cooking guidance
  • Review before shopping or cooking
Work

Create a batch-cooking guide

A batch-cooking document tied to the approved recipes and their verified storage guidance.

Create a batch-cooking guide
Read and use this prompt

Use Work to build and revise Batch-cooking guide.docx from your source material.

Deliverable: Batch-cooking guide.docx

What to provide

  • Approved recipes, kitchen equipment and source storage instructions

Example prompt

Create an editable cooking guide grouping compatible preparation steps and listing equipment, recipe references and cleanup tasks. Use the supplied storage and reheating instructions, flag gaps and do not invent food-safety times or temperatures. Deliver "Batch-cooking guide.docx" as the requested editable artifact. Ask for missing source material rather than inventing facts.

What to check

  • Check ingredient and allergen labels
  • Verify quantities and cooking guidance
  • Review before shopping or cooking

Develop your meal planning workflow

Review the work before using it

Questions about Gab AI for recipes & cooking

Can Gab AI plan meals around what is already in my pantry?

Give Chat the actual ingredients, servings, preferences and available cooking time. Ask for meal ideas that separate pantry items from purchases. The three-dinner sample reuses roasted vegetables and makes the shopping quantities visible.

Can I create a meal and shopping workbook in Work?

Supply the chosen recipes, servings, pantry quantities and shopping units. Ask for ingredient totals with transparent calculations and package assumptions. Opening the prompt does not place a grocery order.

Are the sample grocery prices my actual shopping cost?

No. USD 19 is a purchased-ingredient subtotal, excluding pantry items. Check local prices, package sizes, freshness and your dietary requirements before shopping. Verify ingredient labels and the recipe’s cooking and storage guidance before preparing the meals.

Can Gab AI turn selected recipes into a grocery list?

Provide recipes, servings, pantry quantities and package sizes. Separate purchases from amounts used: the sample buys 500 g of pasta and uses 250 g. Its USD 19 subtotal leaves USD 23 under a USD 42 cap. Check actual prices, quantities, dietary requirements and labels before shopping.

Can I start in Chat, or do I need Work?

Use Chat for questions and text drafts. Choose Work when you want a project with tools and editable files. Work requires Plus and uses credits; see Pricing for plans and allowances. Opening a draft does not send it or attach the example files.

How do I scale a recipe for more people?

Divide the servings you want by the recipe’s original servings, then multiply each ingredient quantity by that factor. Moving from two servings to three gives a factor of 1.5. Keep the units consistent and round practical quantities deliberately. Review pan size and cooking time separately; they do not necessarily scale by the same factor.

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Continue with a useful next step

Make dinner plans from what you have.

Bring the pantry list, servings and cooking time. Plan the meals, check the quantities and adapt the shopping list for your household.

Plan pantry-friendly mealsExplore planning spreadsheets

Add your pantry quantities, servings, preferences and cooking time before sending. Check dietary needs and ingredient labels.